h2f fort bliss

H2f Fort Bliss - 1 / 5 Show Details + Hide Details – Fort Bliss, Texas – A 1st Armored Division Soldier from the 4th Battalion, 70th Armored Regiment, 1st Brigade Combat Team performs the Goblet Rear Foot Elevated (RFE) Split Squat in the morning Holistic Health and Fitness (H2F). ) physical training on post, August 21. As the country slowly reopens, soldiers resume their war tunes while continuing to adhere to COVID-19 safety measures, which can make training for combat effectiveness and operational conditions particularly challenging. Even in these unscheduled moments, it is important for Soldiers to remain at peak performance in order to maximize operational effectiveness and accomplish their missions effectively. (American Photo by Jean S. Han) (Photo Credit: Jean Han) SEE ORIGINAL

2 / 5 Show Details + Hide Details - Fort Bliss, Texas - A 1st Armored Division Soldier from the 4th Battalion, 70th Armored Regiment, 1st Brigade Combat Team performs a Trap Bar Deadlift at the morning Holistic Health and Fitness (H2F) physical education . session on post, August. 21. As the country slowly reopens, soldiers are resuming their war tunes while continuing to adhere to COVID-19 precautions, able to and train for strength and specialized performance standards. Even in these unscheduled moments, it is important for Soldiers to remain at peak performance in order to maximize operational effectiveness and accomplish their missions effectively. (American Photo by Jean S. Han) (Photo Credit: Jean Han) SEE ORIGINAL

H2f Fort Bliss

3 / 5 Show Details + Hide Details – Fort Bliss, Texas – 1st Armored Division Soldiers from the 4th Battalion, 70th Armored Regiment, 1st Brigade Combat Team doing a morning Medicine Ball Throw or Holistic Health and Fitness workout (H2F). post, 21 August. As the country slowly reopens, soldiers are resuming their battle tunes while continuing to adhere to COVID-19 precautions, which can make combat readiness training and operational conditions particularly challenging. Even in these unscheduled moments, it is important for Soldiers to remain at peak performance in order to maximize operational effectiveness and accomplish their missions effectively. (American Photo by Jean S. Han) (Photo Credit: Jean Han) SEE ORIGINAL

Soldiers From The 1st Armored Division Sustainment Brigade Work Out At The Muleskinner H2f Gym In Preparation For The Acft. Physical Training Is One Way To Build Cohesive Teams While Fostering A

4 / 5 Show Details + Hide Details – Fort Bliss, Texas – Soldiers of the 1st Armored Division from the 4th Battalion, 70th Armored Regiment, 1st Brigade Combat Team perform Hipups-Leg Hipups in the morning at Holistic Health and Fitness (H2F). on post, August 21. As the country slowly reopens, soldiers are resuming their war tunes while continuing to adhere to COVID-19 precautions, which can train for strength and performance under special conditions. Even in these unscheduled moments, it is important for Soldiers to remain at peak performance in order to maximize operational effectiveness and accomplish their missions effectively. (American Photo by Jean S. Han) (Photo Credit: Jean Han) SEE ORIGINAL

5 / 5 Show Details + Hide Details - Fort Bliss, Texas - A 1st Armored Division Soldier from the 4th Battalion, 70th Armored Regiment, 1st Brigade Combat Team does a Resistance Band Pushup this morning at Holistic Health and Fitness (H2F). session on post, August. 21. As the country slowly reopens, soldiers are resuming their war tunes while continuing to adhere to COVID-19 precautions, able to and train for strength and specialized performance standards. Even in these unscheduled moments, it is important for Soldiers to remain at peak performance in order to maximize operational effectiveness and accomplish their missions effectively. (American Photo by Jean S. Han) (Photo Credit: Jean Han) SEE ORIGINAL

FORT BLISS, Texas - As the government slowly reopens, soldiers are resuming their battle rhythm while continuing to adhere to COVID-19 precautions, which allow training for strength and effectiveness in special circumstances.

Soldiers are encouraged to wear masks and gloves and maintain social distancing even during the most intense physical training.

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Despite these unscheduled times, it is important for soldiers to remain at the highest level in order to increase operations and carry out their missions effectively, according to Capt. Amber Oates, Physical Therapist with 4th Battalion, 70th Armored Regiment, 1st Brigade Combat Team, 1st Armored Division.

"The reason we prepare and emphasize physical strength is because when the time comes to fight our battles, that's when it matters," Oates said. "We are only as strong as our weakest link, so it is the duty of all Soldiers to take their physical strength and performance into their own hands."

Soldiers who have not maintained their physical condition during illness may feel compelled to work harder in an effort to complete the remainder of their training. Allison Hart, Physical Therapist at 2nd Battalion, 3rd Field. Artillery Regiment, 1BCT, 1AD, the key to safely returning to training after a period of training or no training is to go back to square one and rebuild your base.

"You have to keep your money in check and make sure you don't go back to the same weight you were before COVID," Hart said. "If you're a soldier who used to squat 400 pounds and you don't lift a ball in three months, you're putting yourself at risk of injury."

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"Take it easy for two or three weeks and slowly rebuild your base; the first day back in the gym is not the day you do your single workout," Oates said. "Start with repetitions with less weight and see how you feel."

"If you haven't trained in a while and you're sore for a day, that's normal," Oates said. "But if you're sore for 48-72 hours after a workout, that means you've overtrained and you need to dial it back."

Soldiers who have received the 'Quarantine 15' will need to pay more attention to their eating, sleeping, and cleaning routines when they return to a regular training schedule.

"When it comes to weight loss, getting plenty of protein, getting enough sleep, and cleaning 24/7 will be the keys to success," says Oates.

Fit For The Fight: Physical Health During Covid 19

Soldiers with limited access to gym equipment should look at incorporating physical activity as part of their fitness routine.

"The exercises are easier because there's no equipment, and you can go out and do them anywhere," Hart said. "I know many of our soldiers do, especially in times of sickness."

If bodyweight isn't enough, Hart recommends adding weight and resistance using household items you may have on hand.

"It's really easy to quickly add weight to your exercises to get some progression and resistance," says Hart.

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"You have to think outside the box a little bit," added Marine First Sergeant Paul Lopez, a force instructor and director of the 16th Engineer Battalion, 1BCT, 1AD. “You can use a stuffing bag or a backpack, a water bottle, a hat; You can also customize a lifting program by adding more weight to your weight."

However, it's not recommended to wear body armor while doing high-intensity exercise like running, jumping, or running because it can put too much stress on the joints, Oates warns.

When it comes to taking care of your body, post-workout recovery is just as important as the workout itself.

"Everyone wants to work hard but they don't think much about the recovery part like stretching, rolling and mobility work," Hart said. "But it is a big part of increasing your athletic performance when you run and lift, and to prevent injuries that will take you on the field."

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"After training, the first exercise you want to do is stretch," Oates says. "It's when you sit down and do long-hold stretches like hamstring stretches, hamstring stretches and quad stretches, for at least 45 seconds per stretch," he told Oates.

After that, Oates recommends myofascial release (muscle loosening) exercises to help your body recover faster.

"Slowly roll tight muscles for about 45 seconds with either a foam roller (for large muscles like the quads), or a lacrosse ball (for smaller muscles like the shoulders and legs)," Oates said.

Sleep is another big part of recovery and key to achieving optimal performance and being ready for battle.

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"A lot of people think about sleep 'it's okay just go to sleep and wake up the next day', but in fact it's the most important thing you can do for recovery because it's time to repair your body, rebuild and repair itself. " he said. López.

After a long day at work it is natural for soldiers to relax and spend time with friends and family, but those who want to thrive and not just survive their mission should avoid late nights.

"Soldiers will wake up and wonder why their bodies are still sore the next morning; it's because they didn't sleep well at night to properly heal and repair their bodies and muscles,